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Meditation

Tuesday, September 24, 2019
12:30 pm1:30 pm
Bergen New Bridge Medical Center / 230 East Ridgewood Ave – Building #14 / Paramus, NJ 07652
Meditation

Come Join the STAR Team for Afternoon meditation:
Through meditation one can gain a new perspective on stressful situations, build skills to manage your stress, increase self-awareness, focus on the present, reduce negative emotions, increase imagination and creativity, and Increase patience and tolerance. (Open Program)