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Seniors in Motion

Monday, October 18, 2021
2:00 pm3:00 pm
This program is hosted by NewBridge Services

Join us via ZOOM for a movement class which teaches how to remove tension and pain as you explore the power of rhythm through music and movement. The class begins by warming up your body and loosening your joints. As you get more comfortable you will find that your dance gets bigger and more free, increasing movement, relieving tension, and easing pain. No experience is necessary, and any level of ability can participate. Each attendee who participates will receive a gift card!