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Using the Wisdom of Your Mind to Face Stress

Wednesday, April 12, 2023
6:00 pm7:00 pm
Hosted by Holy Name

Speaker: Andrea Greene, LCSW

Self-care while managing stress entails intentional, non-judgmental focus on the present moment. We will dive into the conversation of stress, which is the brain's response to any demand, and how you can use emotional intelligence to regain control.