Event Calendar
Check back often to stay up to date to the programs we offer!
Fitness Health for Women
Speaker: Alexandra Reap, ACE-CPT
There are many misconceptions about fitness pertaining to women's health. Let's learn how to make realistic, healthy, and sustainable goals, talk about the benefits of strength training for menopausal women and post-menopausal women, and how to honor your hormones throughout your monthly cycle. Let's also learn simple exercises to increase pelvic floor strength.
Programs for Parents and Families
We offer programs that help parents and families connect in a safe and fun way.
Looking for help
We offer recovery support services for individuals who misuse substances and those who love them.
