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Fitness Health for Women

Wednesday, April 19, 2023
6:00 pm7:00 pm
Hosted by Holy Name

Speaker: Alexandra Reap, ACE-CPT

There are many misconceptions about fitness pertaining to women's health. Let's learn how to make realistic, healthy, and sustainable goals, talk about the benefits of strength training for menopausal women and post-menopausal women, and how to honor your hormones throughout your monthly cycle. Let's also learn simple exercises to increase pelvic floor strength.