Dates: 12/11, 12/18, 1/15, 1/29, 2/12, & 2/26
Join us as we shift mind, body, & breath together and ease pain with soft, sweet, smooth moves.
Do you ever have pain? This free Zoom workshop for older adults will explore some gentle pain busting moves while increasing mindfulness to help conquer the pain we face on a daily basis. Join one date or join both.
There will be a $25 gift card raffle for people who attend!
Facilitator speaks Spanish.
*This program is brought to you by Celebrating Seniors, an initiative of The Center for Alcohol and Drug Resources, a program of Children's Aid and Family Services and is funded through by a grant through NJDHS - Division of Mental Health and Addiction Services. *