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10 Stoic Secrets to Daily Self Focus
Too often, people let others dictate their happiness. You can start to think that if you say “yes” one more time, the validation will bring you joy. Or, you might also think that the pain of saying “no” isn’t worth it.
It’s possible to find joy in others. Volunteering can help you feel useful, improving your well-being.
But you can’t hinge your mental health on external validation. Only you have the power to define your happiness, and you have to own that.
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